What are some unusual tips for weight loss that worked

Weigh loss tips!

Create a plan for the next day

Certainly, sometimes you will miss out on food because you can not eat or forget. When your body becomes accustomed to regularity, the hunger will sound for three hours, but now you can not rely on it. That's why it's a good idea to write down every night what next day's waiting for you to eat and what. This prevents situations when you are running a meeting and you do not even have a muesli stick.

You can rarely do the fast food

Do not take it as a command to give you hamburger and fries, just as information that if you do not have time and other options, you can also find good food in fast food. Most fast-food chains offer vegetable salads (buy them without topping and without fried meat), let's have a wrap. Avoid stalls with sausages and fried cheese.

Replace calorie meals with less calories

Bread you buy whole wheat, which has approximately the same number of calories as white, but more fiber and the ability to feed. Add a portion of the main meal supplement to vegetables. Instead of cornflakes, add oatmeal to the yoghurt. Do not buy fruit yoghurt, but add white and fresh fruit there.

Get used to other foods

This is a problem for many people, we still eat the same thing and our diet is dull. Go through the cookbooks, learn to prepare new dishes, make your food more varied. Make the commitment that once a week you try the food you are not used to.

Learn how to make food healthier

When you tell someone to lose weight, they'll be afraid that meat will be steaming instead of slices. There are still a lot of people who do not know anything. Healthy cuisine can also be tasty, depending on what fantasy you can prepare your meal. You do not need to fry the slices immediately, they can also be good for the natural way when you taste well and use good quality oil.

Be balanced

When we are at those oils, you should know that they are an important part of the diet because they guarantee the proper functioning of the organism. Among other things, some vitamins are dissolved in them. Our diet is just like protein or carbohydrates in the form of supplements. This means that you should not miss out on slimming, just choose healthier food variants. From the oils, choose a quality olive, instead of dumplings eat potatoes and rice.

Calm

Though not to eat with food, do not try to eat everything you have on a plate at any cost. This is especially true for meals in a restaurant where you do not determine the portion yourself. Do not be afraid to return the food.

Do not eat between meals

Maybe you feel like you do not eat too much, but think - how much energy you get by giving yourself a candy after lunch, then a few nuts. Eat only at the time of meal. And calm.

Do not be afraid to say advice

If you feel that you lose weight yourself, consult a specialist. It is no shame to admit that you are not doing that, on the contrary. When someone helps you lose weight, it will be easier for you - advise you where you are making mistakes, encourage and motivate you, and you will not give up. The team of experienced experts will find Stop Obesity (STOB).