What foods should you eat every day?

When we think about the factors that contribute to performance, we rarely give much consideration to food. The foods we eat affect us more than we realize. Food is simply fuel.

Did you know- “Adequate nutrition can raise your productivity levels by 20 percent on average.” ~ WHO

Let’s have a look at these food items that are very good in keeping you productive and active.

You should at least have 2–3 of these food items everyday!

• Berries have potent combinations of antioxidants that improve both memory and motor coordination.

• A Banana holds the daily amount of glucose needed for your brain.

• Eggs contain a fat-like B vitamin that enhances memory and reaction time.

• Eating eggplant enhancing communication between our brain cells and messenger molecules and keeps the brain sharp

• Caffeine found in coffee is rich with antioxidants and amino acids. It improves memory and even "protects against eyelid spasm"

• Dark chocolate contains antioxidant properties that helps in enhancing focus and concentration

• Yogurt has protein, tons of minerals, and probiotics which help the digestive system.

• Raw carrots will give you a steady level of blood sugar your brain needs to function optimally.

• Whole grains like brown rice are filled with vitamins and magnesium which improves cognitive health.

• Water helps in improving the ability to fight illnesses, body temperature regulation and weight maintenance.

• Garlic contains strong antibacterial and antiviral compounds that help shake off stress-induced colds and infections.
• I hope this helps. Stay healthy, stay productive :)